Hatha Vinyasa

Teacher: Lynn Keneipp
Mondays 4 :15pm - 5:30 pm Sep 13, 2010 - Dec 24, 2010
Location: Cornerstone Center for Wellness • 305 Park Ave. • Keene, NH  • Tel: (603) 358-6116
Yoga Style: Vinyasa  Class Level: all are welcome
Drop-in Price: $12.00 Or: 10 class punch card for $90.00

Class Description:

Breathe, flow, lengthen, strengthen, and then relax.  Hatha vinyasa is a style of yoga connecting movement with the breath. This class incorporates vinyases that will move you through a variety of classic yoga poses, sun salutes, and balancing postures.

Individuals are encouraged to work within the realm of their own practice and experience.  Gentle guidance is given.  All levels are welcome.

About Lynn Keneipp:

Lynn's experience with yoga dates back to the mid-70s. She has studied with many wonderful teachers and became certified in 2003. She is also an ACE - certified Personal Trainer with over 25 years experience in the fitness field. Her experience with individuals on a one-to-one basis and in class settings lends itself to her style of teaching Yoga. She studies and practices yoga everyday.