Impasa Vinyasa

Teacher: Bryan Russell
Thursdays 7:00 pm - 8:30 pm Sep 16, 2010 - Dec 16, 2010
Location: Cornerstone Wellness Center • 302 Park Avenue • Keene, NH  • Tel: 603-831-2281
Yoga Style: Vinyasa  Class Level: Physically Challenging, anyone welcome
Drop-in Price: $15 Or: $100 for 10 class punch card

Class Description:

Impasa Vinyasa

Impasa, a fictional sanskrit word that means 'very difficult,' best describes this dynamic, flowing and fun class. We will work our bodies, quiet our minds, and soothe our souls as we proceed through an ever-changing flow of heating postures, followed by a cooling closing sequence.

This class is not impossible and is suitable for anyone interested in getting a workout during yoga class. Most of the poses are intermediate, with a few difficult ones thrown in there.

Thursdays 7:00-8:30pm
$15 Drop in
10 classes for $100

Taught by Bryan Russell. More Info Here.
Call or email to register. 603-831-2281 bryanfrussell@gmail.com
Drop-ins welcome without registration if space permits.

About Bryan Russell:

Bryan Russell, MBA, RYT-500, Yoga Siromani, Sivananda and SchoolYoga Certified, Hatha and Vinyasa Yoga Teacher. Bryan completed his 200-hour yoga teacher training at the Sivananda Ashram in Val-Morin, Canada in 2005. In 2007, he recieved his 500-hour certification through the SchoolYoga Institute, where he studied Sadhana Hatha Flow and Sadhana Vinyasa Flow with Vedantin.

Bryan has been working with SchoolYoga Institute for the past four years and is the Assistant Director. He teaches Sadhana Hatha and Vinyasa Flow and leads yoga teacher trainings worldwide. Bryan has also worked as an outdoor guide for Raw Shakti Yoga, a yoga retreat and adventure company, since their beginnings in 2004 (visit www.rawshakti.com). He is passionate about the outdoor places he shares with groups. If he isn’t traveling, Bryan teaches yoga in New Hampshire. An avid hiker, he likes to climb his favorite mountain, Monadnock, at least once a week when he’s home.

In 2008, Bryan started Blooming Mountain to offer yoga to business people in corporate settings. He sees so many people burdened by stress and developing unhealthy habits at work. Although workplace stress is often accepted as normal, Bryan believes it doesn’t need to be this way and that yoga has a tremendous amount of wisdom and health benefits to offer business employees.