Core Strength Vinyasa Flow

Teacher: Gretchen Carmel (Rajeshwari)
Wednesdays 4:00pm - 5:15pm Jan 3, 2010 - Jun 23, 2010
Location: The Yoga Space • 82 Washington Street • Keene, NH  • Tel: 603.352.2686
Yoga Style: Vinyasa  Class Level: all levels
Drop-in Price: $12 Or: $10

Class Description:

A slow and gentle vinyasa flow yoga class with an emphasis on core strengthening. "Vinyasa" means movement and breath together. Learn to move from the core, incorporating ujayi pranayama (breath control), dristi (placement of eyes), bhandas (gathering of energy), meditation and deep relaxation. All levels welcome.

About Gretchen Carmel (Rajeshwari):

Gretchen Carmel (Rajeshwari)-earned a B.F.A. in Dance Performance from SUNY Purchase in New York. After many years in the professional world of dance, Gretchen became a certified Kripalu and Vinyasa Flow Yoga teacher. She also is a Phoenix Rising Yoga Therapist and a Traditional/Usui Reiki Master, as well as owner/director of THE YOGA SPACE in Keene N.H. Gretchen has been practicing, studying, and living Yoga since 1993. She brings to her teaching a high level of committment, love for her students, and the joy of mantra, inspired by her teacher Namadeva Acharya (Thomas Ashley-Farrand). Gretchen is a certified Instructor in Mantra under the direction of Namadeva Acharya and Sanatana Dharma Satsang, and continues her studies in his Pujari/Priest Program.