Yoga Stretch, Relax and Rejuvanate

Teacher: michelle davis
Thursdays 7PM - 8PM Jan 28, 2010 - Jun 24, 2010
Location: Core Connection at MoCo Arts • 9 Elm Street Studio • Keene, NH  • Tel: 603.357.2100
Yoga Style: Kripalu  Class Level: gentle
Drop-in Price: $100 for 10 classes or $160 for 20 classes Or: $15

Class Description:

This gentle yoga class incorporates yoga breathing practices, guided relaxtion and imagery. Students will experience an overall sense of wellbeing due to a reduction of stress and tension released by practicing the techniques taught in class. All props, mats, blankets and eye pillows are supplied for you to borrow. This is an excellant class for everyone, especially those who are new to yoga, those who have limited mobility, high stress and tension, and/or chronic pain. Namaste! REGISTRATION: MOCO ARTS 603-357-2100 QUESTIONS: michelle@mdavisyoga.com or call 603-313-5882

About michelle davis:

MICHELLE DAVIS- BA THEATRE/DANCE Michelle is a Kripalu Certified Yoga Teacher and is currently completing her 500 hour certification through the SchoolYoga Institute. She offers a fun, energetic, eclectic style of teaching. Michelle has practiced yoga for over 10 years and teaching for 8 years- she is honored to have been voted "Best of Monadnock" by the Monadnock Shopper News three years in a row 2006, 2007, 2008. Michelle loves teaching yoga because...Yoga helps people develop a deeper connection to their bodies while simutaneously creating wellness, health, and peace in the community. Michelle offers a variety of classes and worshops. Private lessons are always welcome-as Michelle offers excellant indiviualized attention.